Kiri Keys Podcast

I created the podcast to share stories and advice about dating, relationships, and self-care from a melanated millennial perspective, while also sharing my journey to become a Relationship Therapist. Be the first to listen to each podcast episode by subscribing on your favorite podcast app.

Kiri Keys Podcast is available on Apple Podcasts, Spotify, Anchor, Google Podcasts, Stitcher, and more!

 
 
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Episode 8 - Keys to Self-Awareness: How to Become Self-Aware?

Do you know what self-awareness is?

This week I discuss why practicing self-awareness is key in understanding yourself and how it helps you to love yourself better. Benefits of Self-Awareness include emotional peace, ability to empathize with others, building more quality relationships, getting comfortable being alone, increase in self-confidence. My keys to Self-Awareness are: spending time with yourself, writing, your thoughts down, practicing mindfulness, and asking for feedback from others.

 
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Episode 7 - Keys to Gratitude: Why is Gratitude Important?

This week I discuss the keys of gratitude. I describe what gratitude means to me and how I practice it in my life. I announced two new ideas that I am launching. Both will be posted to IGTV, Facebook, and Kiri Keys YouTube Channel.

  • GratiTuesdays - short videos about practicing gratitude and teaching others how to be more grateful on a few Tuesdays of each month! #GRATITUESDAY

  • Self-Care Saturdays - short videos sharing easy self-care practices that can be done every Saturday! #SELFCARESATURDAY

I also sharethe details behind the t-shirts I am working on to promote mental health. #mentalhealthiswealth

 
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Episode 6 - Keys to Independence: What it Takes to be an Independent Woman

On this episode, I discuss my understanding of an “Independent Woman” and what it takes to be one. After attending an Essence + Northwestern Mutual speaking event featuring Myleik Teele and a Financial Advisor from Northwestern, I realized how independent I have become in the last few weeks and months since starting the podcast. Listen to hear me discuss my independence formula!